Your chance to get into local Nordic Walking with Nicky!

Nordic Walking is the latest revolutionary full body workout that you can do anywhere. You can work the upper body whilst you’re walking by using specially designed Nordic Walking Poles.

The technique is similar to the upper body action of classic cross country skiing, Nordic Walking becomes a genuine whole body exercise that can be enjoyed at many levels, from walking for health to athletic Nordic running. Oxton is the perfect place for exercising outside and this is fun, sociable, convenient and effective on many levels

The benefits include:

Burns 400 calories per hour
Exercises 90% of your skeletal muscle
Releases shoulder / neck tension
Improves posture and balance
Strengthens core muscles
Reduces the impact on joints
Prevents the progression of osteoporosis

On the first 4 week Induction course I will teach you the correct Nordic Walking technique and improve your pace in preparation for Improvers sessions. All equipment is provided for Nordic Walking. You just need to come dressed for a walk in the park, walking shoes or trainers are better than boots.

I will run 2 classes please contact me if you wish to participate and advise which session you’d prefer to join.

Saturday 10am till 11am – commencing 26th April
Sunday 8am till 9am – commencing 27th April
Maximum of 6 per group
Price £24 for the 4 weeks
Poles provided for session.

Nicky Newell
nicky.raff@btinternet.com
0115 9653420 or 07967 198 980

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